Tag: Health

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  • Hair Removal Dos And Don’ts

    Hair Removal Dos And Don’ts

    Hair removal is something we all have to deal with. There are several ways to go about it – shave, wax, tweeze or laser. Whatever way you choose, here are a few tips that can make the process easier
    1)Consider the blade count: If you shave your skin often, it may start feeling dry. So consider the blade count while choosing your shaving blade. Opt for three-bladed razors, as razors with five blades can actually shave beneath the skin which can cause ingrown hair or razor burn in ladies with sensitive skin.

    2)Use the right kind of wax: If you are planning to wax on your own, you better be careful! There are different kinds of wax available in the market. While you may want to try a new product, it isn’t necessary that it will suit your skin type. Consult a professional before you purchase a wax of particular kind or flavour.

    3)Scrub your skin daily: You may have noticed this. There are times when you get bumps on your skin due to shaving to waxing. Preventing bumps isn’t that difficult. Exfoliate your skin using a scrub or a brush every night before you go to sleep. You will certainly see the difference and of course lesser bumps.

    4)Use proper products: If you are planning hair removal by waxing, use good products before applying wax. Apply baby powder 10 minutes before you start waxing. It soaks up moisture and makes your job easier.

    5)Do not wax again and again: If you have waxed your skin and you still have some leftover hair, do not wax that area again and again. Doing so will only irritate your skin and increase the chances of getting ingrown hair.

    6)Follow directions: If you prefer using hair removal creams, do follow the directions written on the box. They are good as they are less painful but they may cause an allergy if you are not careful. Also, do not leave it on your skin for a very long time.

  • Healthy Foods To Indulge In While Dieting

    Healthy Foods To Indulge In While Dieting

    While for some, dieting is all about depriving yourself of all the ‘good foods’, here are a couple of ways you can binge on healthy and tasty food while you are on a diet.

    Fruit smoothies
    If made properly, fruit smoothies are something that you must indulge in. Since they are made with real fruits, they are low-fat and loaded with antioxidants, fibre and protein. It not only keeps you feeling full but also satisfies your sweet tooth.

    Salads
    As long as they are not topped with any dressings or seasonings that contain unnecessary fat and calories, salads are definitely something that you can indulge in. Try a salad with chicken, dried fruits or low-cheese crumbles.

    Baked potatoes
    If you thought that while dieting, potatoes have no space in your kitchen, rethink about it. They are very good for you and you can indulge in one with a little dollop of butter or sour cream. They’re low in calories and contain lots of vitamin C and potassium. Truly a delight for all those dieting.

    Baked chicken
    It is not possible to survive on greens alone; it is a must that you include some sort of protein. Avoid breaded or fried chicken, instead go for a grilled one with lemon and pepper.

    Whole grain bread
    Omitting carbs from your diet is a big No. They are full of fibre and choosing something made out of healthy, hearty whole grains is the best choice you can make. They are tastier, healthier and will also keep you feeling full and satisfied a lot longer than white bread.

  • Unemployment Rate 7.9 Percent In January, Up From 7.8 Percent In December

    Unemployment Rate 7.9 Percent In January, Up From 7.8 Percent In December

    WASHINGTON (TIP): The householdsurvey showed that the unemployment ratewas 7.9 percent in January, up from 7.8percent in December. The labor forceparticipation rate was unchanged at 63.6percent in January. Over the last 12 months,the unemployment rate has fallen by 0.4percentage point, and the labor forceparticipation rate has been essentiallyunchanged.According to a survey of the Bureau ofLabor Statistics, in January employmentrose notably in retail trade (+32,600),construction (+28,000), health care andsocial assistance (+27,600), professional andbusiness services (+25,000), and restaurantsand bars (+17,100).

    Manufacturing gained4,000 jobs in January. The manufacturingsector has added about a half-million jobsover the last three years, the most for anysuch period since 1996. Also of note, in thelast two years the construction sector hasgained nearly 300,000 jobs, with one-third ofthat gain occurring in the last four months.Government lost 9,000 jobs in January,including 5,000 Federal government jobs,and 4,700 jobs in local governmenteducation. The local government educationsector has now lost 339,400 jobs since itsrecent peak in November 2009.

  • Top Fat-Releasing Foods

    Top Fat-Releasing Foods

    If losing weight is on your mind, then running the whole day on the treadmill after over-eating unhealthy food won’t work. Without making some changes in your lifestyle, your goal to lose weight will not be achieved. Though there are many hoax assurances available in the market for fast weight loss, most of them are dangerous and unreal. The key to weight loss, besides exercise and diet changes is boosting your metabolism. The best way to kickstart your metabolism is by including some fat burning foods in your regular diet.

    Calcium
    You must have heard that calcium helps to strengthen bones and teeth, but you will be amazed to hear that calcium also helps to control hunger pangs. Consumption of dairy products and other calcium rich products have low fat mass in their body and have more control over appetite. Hence, consume more of calcium rich products, if you want to shift your body to a fat burning mode.

    Apples
    Besides keeping the doctor visits away, consumption of apple everyday also assists in reducing fat cells in the body. The skin of the apple possesses great magical properties towards fulfilling your goal of weight reduction. The presence of pectin limits the absorption of fat by the cells and also releases fat deposits through its water binding property.

    Walnuts
    Walnuts possess a healthy dose of omega-3 fat alphalinolenic acid and mono-unsaturated fats. The presence of mono-unsaturated fat helps to burn a large amount of fat and boosts the metabolism at the same time. Just a handful of walnuts are needed to reduce weight in a healthy way. It is also one of the healthiest nuts available.

    Beans
    Beans are low-fat, low glycemic index and high – fiber and protein. This is the best food for protein intake for vegetarians. Besides, it is the best fat burning food as it provides great a metabolic environment for releasing and metabolizing fatty acids.

    Ginger
    Ginger possesses many magical properties. It helps to relieve digestive problems, reduces inflammation, increases blood flow and aids muscle recovery. If you are on a weight loss program, include ginger in your diet as it helps to boost calories and fats.

    Oatmeal

    Include oatmeal in the morning after a workout or after a normal morning walk. Oatmeal is a slow-digesting carb which helps to keep blood sugar and insulin level at its minimum whilst fastening the fat burning process. Due to its slow-digesting carb property it is a must have food for every individual who wants to reduce some pounds.

    Green tea
    The presence of anti-oxidants EGCG creates a suitable environment for metabolism in healthy people. Besides, it also possesses anti cancer and cholesterol maintenance properties.

    Hot peppers
    Consuming hot peppers will help to speed up your metabolism by burning fat and calories at a faster rate, albeit for a short duration after meals. The presence of capsaicin helps to provide short-term stimulus to your body by releasing stress hormones. This process helps to boost your metabolism and hence burns calories and fats.

    Water
    Though it’s not a food, drinking enough water is essential – says Priya. This is the most important element needed by your body. If you don’t drink much water, within minutes you will feel dehydrated. At times we also mistake thirst pangs for hunger pangs and end up eating instead of drinking. Hence, it is essential to drink adequate amounts of water as it is helpful for fat loss.

    Eggs
    Eggs are one of the best fat burning foods available. The yolk present inside is very essential to burn fat and calories. Presence of dietary cholesterol has very little effect on blood cholesterol levels. Besides, eggs are packed with essential fatty acids and protein, which definitely makes it a great combination for fat burning.

  • Manufacturing output growth weakens in January: Survey

    Manufacturing output growth weakens in January: Survey

    NEW DELHI: Growth in the country’s manufacturing sector slowed to a three-month low in January due to the impact of easing orders and power outages, a survey showed on Friday.

    The HSBC Purchasing Managers’ Index (PMI) – an indicator aimed at providing a snapshot of operating conditions in the manufacturing sector – posted 53.2 in January, down from 54.7 in December. The December reading was a six-month high on the back of solid orders. The latest reading signalled a further improvement in the health of the Indian manufacturing sector.

    But the improvement was slower, the survey said. The Indian manufacturing sector has been hit hard by the slowing economy, weakening global growth, high interest rates, stubborn inflation and rising input costs. Continuing the trend that started in April 2009, output at manufacturers in India rose during January.

    While solid, the rise in production was the slowest recorded in three months amid evidence from the survey panel that ongoing issues with the supply of power had restricted growth, according to the PMI survey. “The growth momentum in the manufacturing sector eased in January as a slower expansion in new orders and power outages slowed output growth,” said Leif Eskesen, chief economist for India & Asean at HSBC. “To meet new orders, manufacturers still rely on a draw down in stocks of finished goods, which should provide support for output growth in coming months as stocks are replenished,” Eskesen said.

    The survey said input and output prices both increased in January, with rates of inflation again marked. Input costs rose for the forty-sixth successive month, with respondents indicating that fuel and raw material prices had increased.

    Output charges were raised to protect margins in the face of higher costs, it said. “Encouragingly, input and output price inflation continued to ease, albeit only gradually, supporting the case for RBI’s cautious policy rate cut earlier this week,” Eskesen said. The RBI has reduced the repo rate and the cash reserve ratio to help support growth but has cautioned about the inflationary pressures prevalent in the economy. The volume of incoming new work expanded in January, the forty-sixth consecutive monthly increase recorded.

    Over one-fifth of the survey panel indicated higher levels of new orders, citing stronger demand and maintained product quality. Total new business rose solidly, although growth eased from December. New export orders increased for the fifth consecutive month, and also at a solid rate.

    Panel members stated that demand from foreign clients was higher. In line with stronger sales, manufacturers in India increased their input buying in January. The overall rate of growth, although solid, eased to a three-month low.

    The survey showed staffing levels in the manufacturing sector increased during January, amid reports of higher workloads but the pace of job creation was slight and unchanged from December.

  • Parent Alert! Your Kid Is Watching You

    Parent Alert! Your Kid Is Watching You

    If you are picking on your child for those little ‘bad habits’, ask yourself — am I the culprit? Don’t worry that children never listen to you; worry that they are always watching you. That’s a Robert Fulghum quote that sums up parenting in a sentence.Want proof ? Just observe your children while they play or go about their work and you will perhaps get a more than fair idea of yourself and your spouse! From early morning blues, to TV viewing, cell phone addiction, eating habits and handling stress, children exactly replicate your behaviour. Are you to be blamed for your lil’ one’s ‘bad habits’? Read on to find out.

    Do you shout and scream?
    With growing workloads, increasing work tension and demanding family needs, most parents these days are busy, stretched and stressed out too. Very often they bring their tension and stress home and unmindfully burst out in front of their kids. And the ‘smart kids’ watch their parents ‘carefully’ and mimic them unconsciously. Agreeing to this, Rummy Azad Mahendra, who has two children says, “It’s so true. There are times when I shout at my maids for certain things and I find my children doing the same. They feel, if their mother could behave like this, then it’s fine with them too. I then tell them politely that it’s not correct to follow me always or shout at elders. To bring in a change in them, now I have made it a practice not to argue, fight or shout in front of them.”

    Expert advice
    If your kid does something good, praise him/her in public. If he/she does anything wrong, then parents should censure the child in private. Shouting can stress out a kid. Parents should not bring work tensions home and conflicts with spouse should be resolved in private and not in front of the children.

    Addicted to your cellphone?
    You may call it a trend or an addiction, chatting on the cellphone for hours has become a common practice. Kavitha Reddy, a busy mom, says, “My daughter keeps on telling me ‘Mom, when you’re at home, you’re either sleeping or on the phone’. Moreover, these days she’s insisting that I buy her a cellphone too. I think, I’ll have to talk less on the phone now.” Sabina Xavier, who has two daughters, aged six and three says, “Though talking on the phone is not a major problem for my kids, watching TV definitely is. And the reason, I feel, is that I watch television after a day’s hard work in the evening hours and that helps me relax and sleep. But my kids follow the same and that hampers their regular routine. Now, I realise that I must change my habit for the sake of my kids.”

    Expert advice
    An hour a day is okay, but parents need to take care that whatever they are watching should be healthy and knowledgeable. Parents should select programmes for kids and see that they complete their homework before sitting in front of the TV. As for the phone, parents need to set and example and should stop talking for long hours on it.

    Are you a couch potato?
    Unhealthy parents tend to have unhealthy kids. That’s a hard fact to digest. If you don’t exercise daily or indulge in outdoor sports, there’s a slim chance your child will do it. Says Rachna Mehta, who has two sons aged eight and seven years, “I’m not a fitness freak, but my husband is. He takes out the kids for swimming regularly and ensures they get their daily dose of exercise.” However, another parent Kamini Saraf, says, “I have taken a fancy for Italian food of late and my son too loves all those pizzas and pasta. I think it’s time to stop all this and at the same time start off an exercise routine for him”

    Expert advice
    Just as parents prioritise school activities and academic goals, they should also prioritise fitness as well. At least an hour of exercise is necessary. They can either play games, run around or do a workout — it just needs to be a physical activity. Encourage your children to do it.

    Can’t resist junk food?
    It’s very common these days to just fill up junk food like potato chips, French fries, burgers, etc., in kids’ tiffin boxes or give them the same stuff as a snack at home. In fact, many parents are guilty of gorging on junk food themselves. Dr P Raghuram, who has two sons, aged 13 and seven says, “Though I have inculcated all good habits in my kids, junk food is their major distraction. They can’t do without it and I’ve had a tough time making them understand that it’s not good for their health. It’s true that parents set an example for kids and thus their eating habits are very important.” Another big mistake many parents make is to reward their kids’ good behaviour with a treat like pizza, colas, fries, etc. So, naturally kids begin to perceive junk food as a treat and not a threat to their health.

    Expert advice
    Saying no to junk food will not work out if you do not add healthy food like vegetables and fruit to your daily diet. You’ll have to balance it out. If a kid wants to have burger, you should give him a bowl of salad with it and not a cola or French fries. Moreover, even parents need to follow a healthy diet and make it easier for their kids to follow the same.

    Are you sleeping enough?
    Late night parties, TV shows and movies are what today’s parents look forward to, after a hard day at work. And more often than not, children tend to follow suit. The result — kids find it hard to get up in the morning and even if they manage to get to school on time, most of them end up sleepy in class! Sirisha Mulpuru, who has two sons, one 12-year-old and the other 18, says, “I’m a movie buff and usually opt for late-night shows with my friends. Seeing that, my sons too pester me to take them along. I have no other option, but to give in to them. It affects his school as he finds it difficult to get up early in the morning. I think I’ll have to work this out now. Yes, good or bad, kids do learn from their parents.”

    Expert advice

  • Why Women Have To Workout Harder Than Men

    Why Women Have To Workout Harder Than Men

    Certain exercises that benefit obese men may not have the same positive results for obese women, according to a new study conducted at the University of Missouri. These findings could help health providers and researchers develop targeted exercise interventions for obese women. “Our results indicate gender may contribute to differences in cardiovascular function of obese individuals with Type 2 diabetes. Men saw improvement after aerobic exercise training, but the women did not experience the same benefits,” said Jill Kanaley, a professor in the Department of Nutrition and Exercise Physiology at MU.

    Kanaley and her colleagues monitored cardiovascular responses, such as heart rate and blood pressure, of nearly 75 obese men and women with Type 2 diabetes. To monitor cardiovascular responses, the individuals completed an isometric handgrip test, which involves continually and forcefully squeezing an object for a few minutes, at the beginning and end of a structured, 16-week walking program. “What this research highlights, at least using the handgrip test, is that the advantages we think exercise is going to give individuals may not be the same across genders, particularly for those who have Type 2 diabetes,” Kanaley said.

    Obese women with Type 2 diabetes might benefit from longer durations or higher intensities of exercise, Kanaley said. In addition, Kanaley said more concern should be placed on how long it takes cardiovascular function to return to normal after exercise as well as how fast the heart beats during physical exertion. “A lot of people focus on how high individuals’ heart rates get during exercise, but their recovery rates also should be monitored,” Kanaley said. “When you exercise, you want your blood pressure to rise, but you don’t want it to get too high. Your blood pressure should return to normal relatively quickly after you stop exercise. In our study, the recovery rate for women was not as rapid as for men. After the men trained, they got an even better recovery time, whereas women’s time stayed about the same,” she stated.

  • Massage Can Do Wonders To Body, Mind

    Massage Can Do Wonders To Body, Mind

    Here’s why you should head to the spa this weekend. Everybody is plagued with hectic daily schedules, irrespective of your gender, age and profession. Most of us crave a good body massage at the spa but we somehow never seem to manage sometime aside. It doesn’t matter whether you’re young or old, and there’s no reason why getting massages should be lifestyle pattern only for the rich and famous or sportspersons. A good massage can not just do wonders for your body but your mind too.

    Several studies have shown that there’s a dramatic decrease of the cortisol levels in the body after a good massage session. Higher levels of cortisol is associated not only with stress but also hormonal imbalances along with increase in cholesterol and blood sugar levels, and lower immunity. Getting a massage reduces hypertension and thereby, blood pressure too. Make your body and joints flexible, also improving muscle tone. You can also relieve the tension, soreness and stiffness of the muscles.

    Besides reducing stress levels, massages help to improve concentration, de-cluttering the mind, and boosts creativity too. Unable to acquire sound sleep? You can do so by getting a massage as it aids in fostering good sleep. Individuals especially marred by higher levels of anxiety and disturbed sleep should take this cue. Massages are a great way to feel good because they act as mood enhancer. Did you know that massages also improves elasticity of the skin and stimulates blood flow?

  • Why You Should Learn Dance

    Why You Should Learn Dance

    Dancing is said to be a hobby – one which everyone should take up in their free time. Here is why you should learn how to dance

    Keeping fit
    Fitness experts are of the opinion that if you practise dancing for at least thirty minutes for three times a week, you don’t have to worry about everyday exercise. Dancing is a fun way to exercise and also known to be one of the best forms.

    Dancing is fun and social
    The benefits of dancing is not just medicinal, it is fun and also a great way to revamp your social life. Whenever there is a party – be it a wedding or any other celebration – there is nothing except dancing that can enliven everyone’s spirits.

    Great activity for couples
    Dancing is also known to be a great bonding exercise for couples. Not only does it make you do an activity together but it also ensures that both of you get to enjoy yourself together. Also it’s a great way to show off to your other married friends and make them jealous.

    Improves co-ordination
    Dancing is said to also increase flexibility in your body and improve coordination. Research has proved that as we age, it is important to challenge our minds to keep our body active. So get your dance lessons booked now!

  • Obama Vows To Take America Forward

    Obama Vows To Take America Forward

    WASHINGTON (TIP): The second inauguration of Barack Obama as the 44th President of the United States took place in a private swearing-in ceremony on Sunday, January 20, 2013 in the Blue Room of the White House.

    A public ceremony marking the occasion took place the following day, on Monday, January 21, 2013 at the United States Capitol building. The inauguration marked the beginning of the second term of Barack Obama as President and Joe Biden as Vice President. The inauguration theme was “Faith in America’s Future”, a phrase that draws upon the 150th anniversary of President Abraham Lincoln’s Emancipation Proclamation and the completion of the Capitol dome in 1863. The theme also stresses the “perseverance and unity” of the United States, and echoes the “Forward” theme used in the closing months of Obama’s reelection campaign.

    The inaugural events held in Washington, D.C. from January 19 to 21, 2013 included concerts, a national day of community service on Martin Luther King, Jr. Day, the swearing-in ceremony, luncheon and parade, inaugural balls, and the interfaith inaugural prayer service. The presidential oath was administered to Obama during his swearing-in ceremony on January 20 and 21, 2013 by Chief Justice of the United States John G. Roberts.

    While Beyonce sang the National Anthem at the ceremonial swearing-in for President Barack Obama at the U.S. Capitol during the 57th Presidential Inauguration, it was Richard Blanco, the 44-year-old Madrid-born Cuban-American poet who read his poem “One Today” at the swearing-in ceremony for President Obama. Blanco is only the fifth poet – Robert Frost (1961), Maya Angelou (1993), William Miller (1997) and Elizabeth Alexander (2009) were the previous ones – reading at a presidential inauguration. He is also the first Hispanic as well as the first openly gay one. In his 18 minute speech, Obama tied current issues to founding principles.

    He sought to link the past and future, tying the nation’s founding principles to the challenges confronting his second term in a call for Americans to fulfill the responsibility of citizenship.

    Eschewing poetic language for rhetorical power, Obama cited the accomplishments of the past four years while laying out a progressive agenda for the next four that would tackle thorny issues like gun control, climate change and immigration reform. “We have always understood that when times change, so must we; that fidelity to our founding principles requires new responses to new challenges; that preserving our individual freedoms ultimately requires collective action,” he said. “My fellow Americans, we are made for this moment and we will seize it so long as we seize it together,” he added later.

    Analysts called the speech politically astute and an important expression of new forcefulness by the president as he enters his second term following re-election last November. “It’s a real declaration of conscience, about principles, about what he believes in,” said CNN Senior Political Analyst David Gergen. “He basically said, ‘When I came in the first term, we had all these emergencies, we had these wars. We’ve now started to clear the decks.

    Let’s talk about what’s essential.’” The foundation of the address, and Obama’s vision for the future, were the tenets he quoted from the Declaration of Independence — “that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are life, liberty, and the pursuit of happiness.” “Today, we continue a neverending journey, to bridge the meaning of those words with the realities of our time,” Obama said to gathered dignitaries and flag-waving throngs on the National Mall. “For history tells us that while these truths may be self-evident, they have never been self-executing; that while freedom is a gift from God, it must be secured by His people here on Earth.” In particularly pointed references, the president made a forceful call for gay rights that equated the issue with the struggle for women’s rights in the 19th century and civil rights in the 1960s. “We, the people, declare today that the most evident of truths — that all of us are created equal — is the star that guides us still; just as it guided our forebears through Seneca Falls, and Selma, and Stonewall,” Obama said, mentioning landmarks of the women’s, black and gay rights movements. “It is now our generation’s task to carry on what those pioneers began,” he continued, prompting the loudest applause and cheers of his address when he said “our journey is not complete until our wives, our mothers, and daughters can earn a living equal to their efforts.” More cheers came when Obama called for “our gay brothers and sisters” to be treated “like anyone else under the law — for if we are truly created equal, then surely the love we commit to one another must be equal as well.” According to observers, it was the first time a president championed gay marriage in an inaugural address. With further mention of topical issues such as immigration reform and gun control, Obama came to his key point — that adhering to America’s bedrock principles requires taking action on today’s challenges. “Being true to our founding documents does not require us to agree on every contour of life; it does not mean we will all define liberty in exactly the same way, or follow the same precise path to happiness,” he said. “Progress does not compel us to settle centuries-long debates about the role of government for all time — but it does require us to act in our time.” A deep partisan divide in Washington and the country characterized Obama’s first term, with Congress seemingly paralyzed at times and repeated episodes of brinksmanship over debt and spending issues bringing the first-ever downgrade of the U.S. credit rating.

    Acknowledging the political rift, Obama called for leaders and citizens to work for the greater good of the country. “We cannot mistake absolutism for principle, or substitute spectacle for politics, or treat name-calling as reasoned debate,” he said. “We must act, knowing that our work will be imperfect.” At the same time, he made clear he would fight for the central themes of his election campaign. “For we, the people, understand that our country cannot succeed when a shrinking few do very well and a growing many barely make it,” he said.

    While “we must make the hard choices to reduce the cost of health care and the size of our deficit,” he said, “we reject the belief that America must choose between caring for the generation that built this country and investing in the generation that will build its future.” In particular, he defended the need for popular entitlement programs that provide government benefits to senior citizens, the poor and the disabled, saying they were part of the American fabric. “The commitments we make to each other — through Medicare, and Medicaid, and Social Security — these things do not sap our initiative; they strengthen us,” Obama said. “They do not make us a nation of takers; they free us to take the risks that make this country great.” On Monday, Senate Republican leader Mitch McConnell, one of Obama’s harshest critics, called the president’s second term “a fresh start when it comes to dealing with the great challenges of our day; particularly, the transcendent challenge of unsustainable federal spending and debt.” Other issues also appear difficult, if not intractable.

    Obama made a reference to gun control, saying that the nation needed to ensure that “all our children, from the streets of Detroit to the hills of Appalachia to the quiet lanes of Newtown, know that they are cared for, and cherished, and always safe from harm.” However, congressional Republicans and some Democrats, as well as the powerful gun lobby, have rejected proposals Obama recently announced in response to the Connecticut school shootings that killed 20 Newtown first-graders last month.

    In citing climate change as a priority, Obama raised the profile of the issue on the national agenda after a presidential campaign in which it was almost never mentioned. “We will respond to the threat of climate change, knowing that the failure to do so would betray our children and future generations,” he said, warning of a “long and sometimes difficult” path to sustainable energy sources in a nation dominated by its fossil fuel industries such as oil and coal. “America cannot resist this transition; we must lead it,” Obama said. “We cannot cede to other nations the technology that will power new jobs and new industries — we must claim its promise.” Obama infused his speech with references to two assassinated American icons — President Abraham Lincoln and civil rights leader Martin Luther King Jr. In one passage, Obama cited “blood drawn by lash and blood drawn by sword” in mentioning the Civil War and slavery.

    It mimicked Lincoln’s second inaugural address in 1865, when he spoke of the possibility that “every drop of blood drawn with the lash shall be paid by another drawn the sword.” Of King, Obama referred to those who came to Washington almost 50 years ago “to hear a preacher say that we cannot walk alone; to hear a King proclaim that our individual freedom is inextricably bound to the freedom of every soul on Earth.” The inauguration coincided with the national holiday honoring King.

    The president concluded by urging Americans to fulfill their responsibility as citizens by meeting “the obligation to shape the debates of our time — not only with the votes we cast, but with the voices we lift in defense of our most ancient values and enduring ideals.” At a little more than 2,100 words, Obama’s speech was about 300 shorter than his first inaugural address four years earlier.

    In 2009, he was fresh off his historic election as the nation’s first African- American president, facing an economic recession, wars in Iraq and Afghanistan and the ongoing terrorist threat.

    David Maraniss, author of the book “Barack Obama: The Story,” said the difference from four years ago was palpable, adding: “I could feel his heart beating this time.” The inauguration was attended by approximately a million people.

    Obama Inauguration:
    The Inaugural Poem WASHINGTON (TIP): Inaugural poet Richard Blanco read his poem “One Today” at the swearing-in ceremony for President Obama. Blanco, the 44-year-old Madrid-born Cuban-American poet, is only the fifth poet – Robert Frost (1961), Maya Angelou (1993), William Miller (1997) and Elizabeth Alexander (2009) were the previous ones – reading at a presidential inauguration. He is also the first Hispanic as well as the first openly gay one.
    Here is the Poem
    One sun rose on us today, kindled over our shores,
    peeking over the Smokies, greeting the faces
    of the Great Lakes, spreading a simple truth
    across the Great Plains, then charging across the Rockies.
    One light, waking up rooftops, under each one, a story
    told by our silent gestures moving behind windows.

    My face, your face, millions of faces in morning’s mirrors,
    each one yawning to life, crescendoing into our day:
    pencil-yellow school buses, the rhythm of traffic lights,
    fruit stands: apples, limes, and oranges arrayed like rainbows
    begging our praise. Silver trucks heavy with oil or paperbricks
    or milk, teeming over highways alongside us,
    on our way to clean tables, read ledgers, or save livesto
    teach geometry, or ring-up groceries as my mother did
    for twenty years, so I could write this poem.

    All of us as vital as the one light we move through,
    the same light on blackboards with lessons for the day:
    equations to solve, history to question, or atoms imagined,
    the “I have a dream” we keep dreaming,
    or the impossible vocabulary of sorrow that won’t explain
    the empty desks of twenty children marked absent
    today, and forever. Many prayers, but one light
    breathing color into stained glass windows,
    life into the faces of bronze statues, warmth
    onto the steps of our museums and park benches
    as mothers watch children slide into the day.

    One ground. Our ground, rooting us to every stalk
    of corn, every head of wheat sown by sweat
    and hands, hands gleaning coal or planting windmills
    in deserts and hilltops that keep us warm, hands
    digging trenches, routing pipes and cables, hands
    as worn as my father’s cutting sugarcane
    so my brother and I could have books and shoes.

    The dust of farms and deserts, cities and plains
    mingled by one wind-our breath. Breathe. Hear it
    through the day’s gorgeous din of honking cabs,
    buses launching down avenues, the symphony
    of footsteps, guitars, and screeching subways,
    the unexpected song bird on your clothes line.

    Hear: squeaky playground swings, trains whistling,
    or whispers across café tables, Hear: the doors we open
    for each other all day, saying: hello, shalom,
    buon giorno, howdy, namaste, or buenos días
    in the language my mother taught me-in every language
    spoken into one wind carrying our lives
    without prejudice, as these words break from my lips.

    One sky: since the Appalachians and Sierras claimed
    their majesty, and the Mississippi and Colorado worked
    their way to the sea. Thank the work of our hands:
    weaving steel into bridges, finishing one more report
    for the boss on time, stitching another wound
    or uniform, the first brush stroke on a portrait,
    or the last floor on the Freedom Tower
    jutting into a sky that yields to our resilience.

    One sky, toward which we sometimes lift our eyes
    tired from work: some days guessing at the weather
    of our lives, some days giving thanks for a love
    that loves you back, sometimes praising a mother
    who knew how to give, or forgiving a father
    who couldn’t give what you wanted.

    We head home: through the gloss of rain or weight
    of snow, or the plum blush of dusk, but always-home,
    always under one sky, our sky. And always one moon
    like a silent drum tapping on every rooftop
    and every window, of one country-all of usfacing
    the stars
    hope-a new constellation
    waiting for us to map it,
    waiting for us to name it-together.

  • President Obama Unveils Sweeping Plan to Curb Gun Violence

    President Obama Unveils Sweeping Plan to Curb Gun Violence

    WASHINGTON (TIP): President Obama’s January 16 plan to curb gun violence in America has met with a mixed reaction, from a cautious endorsement to an outright rejection. Obama is asking Congress to implement mandatory background checks for all gun purchases, including private sales; reinstate a ban on some assault-style weapons; ban high-capacity magazines holding more than 10 rounds; and crackdown on illicit weapons trafficking.The president’s proposal also includes new initiatives for school safety, including a call for more federal aid to states for hiring so-called school resource officers (police), counselors and psychologists, and improved access to mental health care.

    Obama also initiated 23 executive actions on gun violence, policy directives not needing congressional approval. Among them is a directive to federal agencies to beef up the national criminal backgroundcheck system and a memorandum lifting a freeze on gun violence research at the Centers for Disease Control and Prevention. “I intend to use whatever weight this office holds to make them a reality,” Obama said at a January 16 midday event in a White House auditorium. “If there’s even one thing that we can do to reduce this violence, if there’s even one life that can be saved, then we have an obligation to try. “And I’m going to do my part.”

    Here, from the Associated Press, is the full list of gun control proposals and actions: Items That Require Congressional Action

  • Requiring background checks on all gun sales. The Brady Campaign to Prevent Gun Violence says 40 percent of gun sales are conducted with no criminal background check, such as at gun shows and by private sellers over the Internet or through classified ads. Obama said there should be exceptions for cases like certain transfers among family members and temporary transfers for hunting purposes.
  • Reinstating the assault weapons ban. A 10-year ban on high-grade, military-style weapons expired in 2004. Senate Majority Leader Harry Reid, D-Nev., says such a ban might clear the Senate but doubts it could get through the House.
  • Renewing a 10-round limit on the size of ammunition magazines.
  • Prohibiting the possession, transfer, manufacture and import of dangerous armor-piercing bullets.
  • Senate confirmation of a director for the Bureau of Alcohol, Tobacco, Firearms and Explosives. The agency has been run by an acting director, Todd Jones, whom Obama will nominate to become director.
  • New gun trafficking laws penalizing people who help criminals get guns.
  • Items to Be Accomplished by Executive Order

  • Address legal barriers in health laws that bar some states from making available information about people who are prohibited from having guns.
  • Improve incentives for states to share information with the background check system. o Make sure that federal agencies share relevant information with the background check system.
  • Direct the attorney general to work with other agencies to review existing laws to make sure they can identify individuals who shouldn’t have access to guns.
  • Direct the Centers for Disease Control and Prevention and other research agencies to conduct research into the causes and prevention of gun violence.
  • Clarify that no federal law prohibits doctors or other health care providers from contacting authorities when patients threaten to use violence.
  • Give local communities the opportunity to hire up to 1,000 school resource officers and counselors. o Require federal law enforcement to trace all recovered guns.
  • Propose regulations that will enable law enforcement to run complete background checks before returning firearms that have been seized.
  • Direct the Justice Department to analyze information on lost and stolen guns and make that information available to law enforcement.
  • Provide training for state and local law enforcement, first responders and school officials on how to handle activeshooter situations.
  • Make sure every school has a comprehensive emergency management plan.
  • Help ensure that young people get needed mental health treatment.
  • Ensure that health insurance plans cover mental health benefits.
  • Encourage development of new technology to make it easier for gun owners to safely use and store their guns.
  • Have the Consumer Product Safety Commission assess the need for new safety standards for gun locks and gun safes.
  • Launch a national campaign about responsible gun ownership.
  • The announcement comes one month after a mass shooting at Sandy Hook Elementary School in Newtown, Conn., left 26 dead, including 20 children. Obama called it the worst moment of his presidency and promised “meaningful action” in response. The proposals were the work of an Obama-appointed task force, led by Vice President Joe Biden that held 22 meetings on gun violence in the past three weeks. The group received input from more than 220 organizations and dozens of elected officials, a senior administration official said. As part of the push, Obama nominated a new director for the Bureau of Alcohol, Tobacco and Firearms, which leads enforcement of federal gun laws and has been without a confirmed director for six years.

    The president appointed acting director Todd Jones, the U.S. attorney for Minnesota, to the post, if the Senate confirms him. The administration’s plan calls for aid to states for the hiring of more school resource officers, counselors and psychologists. Obama also directed the Department of Education to ensure all schools have improved emergency-response plans. He also called on Congress to make it illegal to possess or transfer armor-piercing bullets; it’s now only illegal to produce them. “To make a real and lasting difference, Congress must act,” Obama said. “And Congress must act soon.” Officials said some of the legislative measures Obama outlined could be introduced on Capitol Hill next week. The price tag for Obama’s entire package is $500 million, the White House said.

    “House committees of jurisdiction will review these recommendations,” a spokesman for House Speaker John Boehner said in response to Obama’s announcement. “And if the Senate passes a bill, we will also take a look at that.” The proposals are already being met with stiff opposition from gun rights advocates, led by the National Rifle Association, which overnight released a scathing ad attacking the president as an “elitist hypocrite.” “Are the president’s kids more important than yours?” the narrator of the NRA ad says. “Then why is he skeptical about putting armed security in our schools, when his kids are protected by armed guards at their school?” Obama has questioned the value of placing more armed guards at schools around the country, although his proposal does call for placement of more police officers at public schools.

    The NRA opposes most of the other gun restrictions Obama has proposed. “Keeping our children and society safe remains our top priority,” the NRA said in a statement after Obama’s announcement. “Attacking firearms and ignoring children is not a solution to the crisis we face as a nation,” the group said. “Only honest, law-abiding gun owners will be affected and our children will remain vulnerable to the inevitability of more tragedy.”

    Hurdles for Gun Laws in Congress
    Many members of Congress from both parties are also skeptical that some of the proposed new restrictions on gun sales can be effective, much less pass. “Nothing the president is proposing would have stopped the massacre at Sandy Hook,” Republican Sen. Marco Rubio of Florida said. “President Obama is targeting the 2nd Amendment rights of law-abiding citizens instead of seriously addressing the real underlying causes of such violence.” Senate Majority Leader Harry Reid, a Democrat and gun owner, told a Las Vegas TV station Friday, “Is [the assault weapons ban] something that can pass the Senate? Maybe. Is it something that can pass the House? I doubt it.

    So I think there are things that we know we can do.” Before the announcement, the White House downplayed challenges facing individual aspects of gun-control proposals — most notably the assault weapons ban — stressing that no single measure can solve the epidemic of gun violence sweeping the country. They also pointed to successful steps on guns already taken on the state level. New York State, for instance, approved the nation’s most stringent gun-control law Tuesday, tightening a ban on assault-style weapons and beefing up protections to keep guns from the mentally ill. Obama might travel the country seeking to leverage popular support for his proposals to urge action in Congress, officials said.

    He is also expected to mobilize his network of campaign supporters to participate in advocacy on guns. “This will not happen unless the American people demand it,” Obama said today of his plan. “If parents and teachers, police officers and pastors, if hunters and sportsmen, if responsible gun owners, if Americans of every background stand up and say, enough, we suffered too much pain and care too much about our children to allow this to continue, then change will come. That’s what it’s going to take.” Dozens of kids have written to the president about gun violence, officials said, including 8-year-old Grant Fritz of Maryland, who wrote in a letter released by the White House, “There should be some changes in the law with guns.

    It’s a free country, but I recommend there needs be [sic] a limit with guns.” “Their voices should compel us to change,” Obama said of the children. Obama was joined for his announcement by seven cabinet secretaries, including Attorney General Eric Holder, Education Secretary Arne Duncan and Homeland Security Secretary Janet Napolitano, other local law enforcement leaders and mayors, and the families of victims and survivors of the Newtown shooting.

    Popular Support for Gun Rules
    Many of Obama’s proposals have strong support in the latest ABC News-Washington Post poll released Monday, January 15. Eighty-eight percent of Americans favor expanding required background checks to buyers at gun shows; 76 percent favor checks on anyone buying ammunition. New restrictions on high-capacity magazines are backed by 65 percent of Americans in the poll, with 58 percent supporting a ban on the sale of assault-style weapons. Thirty-nine percent oppose such a ban. The NRA’s proposal to place an armed guard in every school received 55 percent support in the survey.

  • Sydney Bakes In Hottest Day On Record As Bushfires Rage

    Sydney Bakes In Hottest Day On Record As Bushfires Rage

    Sydney (TIP): The Australian city of Sydney is experiencing its hottest day on record, with temperatures reaching nearly 46C. A temperature of 45.8C was recorded at Observatory Hill in the city at 14:55 local time (01:55 GMT). Some areas in the wider Sydney region were even hotter, with the town of Penrith, to the west, registering a temperature of 46.5C. Firefighters are still battling dozens of wildfires sparked by the intense heat in New South Wales and Victoria. The small town of Licola in eastern Victoria is reported to have been cut off by a 44,500-hectare fire, as its sole access road is blocked.

    Officials said dozens of people had been evacuated but 10 locals were still there. Rob Gilder, a sheep farmer, said he and two employees had found themselves trapped on their farm and were “in grave danger”. He told the Herald Sun they were taking steps to protect their house and farm equipment, but that he was concerned for his livestock, and that the situation could worsen. “I am very worried. But I am hopeful that one of those helicopters will come and get us but I think the smoke might beat them.” Australia faces wildfires each year as temperatures climb. In February 2009, on what has come to be known as Black Saturday, 173 people were killed in fires in the state of Victoria.

    On January 18, Prime Minister Julia Gillard attended a memorial service for fires in 2003 in the capital, Canberra, which killed four people and destroyed thousands of homes. She reminded Australians to “take the appropriate precautions to stay safe and monitor information from local emergency services as they work to protect lives and property”, the AFP news agency reports. ‘Be prepared’ The previous recorded high in Sydney was in January 1939, when the thermometer topped 45.3C at Observatory Hill. The Bureau of Meteorology said in a statement that Friday’s recordsetting temperatures “were not limited to Sydney, with records being set along the coast from Bega (44.6 °C) to Williamtown (44.8 °C)”.

    “The highest temperature recorded in the Greater Sydney Area was 46.5 °C at Penrith, where observations started in 1995.” Officials in Sydney have warned people to be ready for the heat, take care, avoid strenuous activity and stay out of the sun. The heat has damaged wiring to urban railway lines, bringing delays to much of the network – CityRail have warned passengers to carry water with them. The emergency services has received dozens of calls from people seeking help for heat-related health issues, including dizziness, fainting and vomiting, ABC News reports.

    Chief Superintendent Ian Johns said elderly and ill people tended to suffer the most, but warned that “people underestimate the heat and overestimate their ability and that would be particularly so for younger, fitter Australians”. The heatwave across Australia in recent weeks has been so intense that the Bureau of Meteorology has had to add a new shade to its colour-coded temperature chart, so the scale now reaches above 50C. However, meteorologists have forecast a dramatic change in weather overnight in Sydney, with thunder storms expected to bring a rapid drop in temperatures.

  • Things Never To Say To Your Child

    Things Never To Say To Your Child

    Being a parent is difficult and so is coming off as a proud child. It’s only human to give vent to your rage by using harsh words. However, when the recipient of your outrage is your own child, it might have uncertain and unmanageable repercussions.

    We list some insensitive things that you should avoid saying to your child.

    1)I was much more responsible when I was your age

    Comparing your child and giving him an example of what all you were capable of when you were a kid is the first big mistake parents make. Their irritation stems from ‘expectations’ – expectations of bringing up the ‘perfect’ kid. Try and recall your shortcomings as a child and what all troubles you bothered your parents with. You are the elder one in the relationship hence you ought to know more. A statement such as this will break your child’s confidence.

    2))You always end up taking wrong decisions
    Don’t penalize your kid for being immature. Everyone is allowed to make mistakes and it is in fact a part of the learning process. He might have taken up a field of study that doesn’t interest you or perhaps working with a company that you’re not very proud of, but that doesn’t mean you accuse him of the decisions. Your job as a parent is to guide him, not force him to obey your opinions.

    3)Why can’t you be more like your brother/sister?

    This is once again an unreasonable comparison and a common one at that. Avoid seeding in animosity between your children by comparing their abilities. Doing so may create a fissure between the siblings. You don’t want your kid to harbor negative feelings for you, hence avoid assessing your kids.

    4)Leave me alone!

    Adults have huge responsibilities to take care of, responsibilities that children are innocently oblivious of. And there are times when we want to be left alone too. Kids are incapable of understanding the gravity of such situations. An impatient outburst of ‘Leave me alone!’ can make your child feel neglected, unwanted and depressed at the same time. Show some patience and avoid saying something bad to him.

    5))You should be ashamed of yourself

    This statement is outright harsh and saying such an awful thing to any child is simply ‘bad’. Yes, there are mischievous kids who go about pestering people with a devil-may-care attitude but that does not mean you reprimand him like this. There are better and milder ways to make the child understand the difference between good and bad.

    6)You’re just like your father/mother

    Not all married couples are happy living together and the bitterness in their relationship often translates into exchange of unkind words against each other. Some relationships end in separation too. Either ways, kids are a witness to this mutual hostility and criticism. So when you shower your partner’s animosity on your kid, that’s when he begins to lose respect.

    7)You always find ways to hurt me

    There are times when children hurt their parents’ sentiments by going against their wishes. Most times it is unintentional but there are kids who do so on purpose.

    However, saying something like the above statement would make your child feel guilty about his/her decision. He might comply with your demands to make you happy but you’d be taking away his right to happiness in the long run. Let your children take their own decisions and let them live a guilt-free life.

    8)It’s better to be childless than have a kid like you

    The above statement is mostly an extreme emotional outburst but can have grave consequences on the kid. Unquestionably, it is the most hurtful thing you can ever say to your child. No matter what the crisis is, saying something like this could make you regret for life.

    9)Get rid of the bad company of your friends

    We (read adults) don’t think before making friends. Neither do children. The only difference is that we know how to stay away from bad company and children don’t. Their friends mean the world to them and therefore you cannot just order them to get a new set of ‘good’ friends.

  • Get Rid Of Pimple Marks

    Get Rid Of Pimple Marks

    Keep your skin clear of any make-up and wash your face with water as many times as possible to get rid of pimples. And never pop the pimples as these would lead to scars.

    Pimple marks are the scars that result after an acne breakout. They are often difficult to remove and take time to fade.

    There are commercial and homemade treatment options available. Surface skin blemishes can often be removed by these methods.

    However, if the skin blemishes are deeper, cosmetic procedures may be needed. Some cosmetic procedures are microdermabrasion, chemical peels, and laser resurfacing. One can try for homemade solutions to get rid of pimples mark. Sandalwood powder paste can be applied on your face to fade marks. Honey is also good for fading marks.

    Apply a small amount of honey on the marks daily. Rinse with water after about five minutes. A milk and oatmeal face mask can also be used to remove scars.

    Apply the mixture for about ten minutes and then rinse. An egg white face mask can also be used to fade marks. Apply only the egg white carefully onto your face. Allow the egg white to dry and rinse with water. Make-up expert Aniruddha Chakladar says, “Neem paste mixed with sandalwood powder is the best way to get rid of pimple scar mark.”

  • Shed Flab Tone Up In Just 2 Weeks

    Shed Flab Tone Up In Just 2 Weeks

    Do you have an occasion you want to look hot for — a friend’s wedding or a hot date? We ask fitness experts for an exercise and diet plan to help you shed flab and tone up in just two weeks. Losing that extra flab around your waist and toning your body can feel like a challenge, especially when you have no time on your hands to prep yourself up before an occasion. If you’ve been thinking of starving yourself to flaunt that sexy saree, you’re heading the wrong way. We ease out the challenge for you. Follow this two-week exercise and diet routine to make heads turn!

    Kickboxing
    Kickboxing is an excellent way to lose weight from your thighs and butt. Keeping your fists tight, reaching shoulder height at the extension. Keep wrists in line with the rest of your arm. Rotate hips and pivot to protect your knees. Keep your eyes straight and kick. Repeat 20 times.

    Push-ups
    Raise up onto your toes, so you can balance well on your hands and toes. Keep your body in a straight line from head to toe without sagging in the middle or arching your back. Your feet can be close together or a bit wider, depending on what is most comfortable for you.

    “Before you begin any movement, contract your abs and tighten your core by pulling your belly button in. Keep a tight core. Inhale as you slowly bend your elbows and lower yourself until your elbows are at a 90 degree angle. Exhale as you begin pushing back up to the start position,” says fitness expert, Neville Wadia.

    Running
    Running is a great way to not only lose weight, but also tone yourself. The most important piece of equipment you need for running is shoes. Make sure to invest in a good pair of shoes that not only provide comfort but also proper grip while running. Start with a 10 minute brisk walk and alternate 30 seconds of running with one minute of walking. Increase the amount of time you run and decrease the amount of time you spend walking. This will help you to start running for 20 to 30 minutes in another three-four days.

    Squat jump
    “Stand with feet shoulder width apart — arms at side. Start by doing a regular squat and then jump when you rise up reaching for the ceiling. When you land, lower your body back into the squat position. Repeat 10 times,” says Shetty. Says Shah, “During the second week of your exercise routine, make sure to include more of weight training, combined well with cardio training twice a week. This will keep the weight you’ve shed in check and also help you tone faster.”

    Forward plank
    “The forward plank is a full-body exercise for your arms, butt and legs. Start on your knees and place your hands on the floor in front of you. Your arms should be straight and not locked out. Tighten your stomach muscles as you lean forward until your shoulders are directly over your wrists,” says Wadia. Stay in this position by extending your feet straight back with your toes curled and your weight on your feet. Keep your legs and butt muscles tight as you keep your body in a straight line. Make sure to not let your lower back sag and keep your belly button pulled towards your spine throughout the exercise. Repeat 10 times.

    Dynamic lunges
    Stand with both feet together. Take a long step forward with your right leg. Bending the back leg, move your back knee towards the floor — your front knee should not go further forward than your toes. Says Shetty, “Your back knee should go down to an inch off the floor but remember not to touch the ground. In one controlled movement, return your front foot back to the starting position with the other foot.” Repeat 15 times.

    Mountain climbers
    Place your hands on the floor — slightly wider than shoulder width. On your forefeet, position one leg forward bent under your body and extend the other leg back. While holding your upper body in place, alternate your leg positions by pushing your hips up while immediately extending your back leg forward and pulling your rear leg forward under your body, landing on both your forefeet simultaneously.

    Leg raises
    Lie on your back. Keep your lower body back in contact with the floor — keeping your feet and legs together and
    straight. Place both your hands to the sides or under your lower back for support. Lift your legs upward, until they are straight above your hips. Lower down to starting position slowly but do not touch the ground.
    REPEAT 10 TIMES.
    YOUR DIET RULES
    RULE NO 1:
    Be tough. Stay away from nasty fat, excessive salt and simple sugars. This will help you lose weight faster.

    RULE NO 2:
    Have a basic breakfast of complex carbohydrates, proteins and fats to kickstart your metabolism for the day and provide fuel and muscle sustaining nutrients. Says nutritionist Mansi Belani, “Breakfast should be an easy-to prepare meal from a quality protein shake to a bowl of oatmeal, scoop of cottage cheese and fruits.”

    Rule No 3:
    Says Shetty, “Do not let snacks be a substitute for a complete meal. Good snacks are fruits and vegetables, protein energy bars, yoghurt, cottage cheese and light protein drinks.”

    RULE NO 4:
    Excessive sugar plays havoc with our insulin metabolism and this leads to fatigue and fat storage and tends to slacken your exercise routine. RULE NO 5: Eat a small and light snack at least an hour before you start exercising. Says nutritionist, Smruti Gokhale “With protein and complex carbohydrates in your system, you’ll train harder, longer and with more enthusiasm.” Also make sure that you do not eat anything for an hour after your exercise.

    RULE NO 6:
    “An hour after your exercise, have a light meal of protein and plenty of carbs to keep you energised. This meal is necessary to provide the muscle- building materials to repair depleted tissue and begin the process of building new muscles,” says Shetty.

    RULE NO 7:
    Drink lot

  • Dr. Prasad Bags Gia International Excellence Award

    Dr. Prasad Bags Gia International Excellence Award

    WASHINGTON (TIP): Dr C. Prasad, an eminent psychiatrist of Washington DC was conferred with the prestigious International Excellence Award 2013 by Global Indian Association (GIA) on the sidelines of Pravasi Bharatiya Divas in Kochi, Kerala for his contribution to the field of medicine by Andhra Pradesh Minister for Information Technology and Communications Ponnala Lakshmaiah at a grand function held at Hotel Crowne Plaza in Kochi last week. Global Indian Association (GIA) headquartered in New Delhi has been serving the Non- Resident Indians such as launching a campaign to legalize Postal Voting System for them around the world under the supervision of Indian Embassies / Consulates.

    Lakshmaiah in his address praised the services of Dr Prasad and said he was proud that the recipient of the award also hails from Andhra Pradesh. The Minister said Andhra Pradesh has been a forerunner in attracting NRI investments. One out of every three software professionals globally is from India and that one out of every three such Indians is from Andhra Pradesh. In fact, IT can be coined as Indian Talent. Andhra Pradesh continues to be a favorite destination for industrial investment from all over the world. Industrial investment in the state is consistently growing and the investments received during 2010-11 stands at Rs 29,995 crores recording a growth of 67 percent over 2009-10, he said.

    K. Babu, Kerala Minister for Fisheries said GIA has been working to extend legal and possible intervention besides bring up the matter to the Indian authorities and pressurize the Indian authorities leading to the release of hapless Indians languishing in jails in Gulf countries. Rajeev Joseph, founder-president of the Association said GIA will act as a pressure group to speed up the welfare activities for NRIs initiated by Government of India through Indian Embassies and Consulates in all countries. GIA will also open institutions of higher learning to help children of NRIs returning home with the help of GIA volunteers as stake holders. Indians around the world to be a part of a network extending help to Indians in distress at various countries GIA work for unity and amalgamation of Indian Associations around the globe to serve the Indian Diaspora in a multi-pronged way.

    Dr. Prasad did his MD and PhD and working as attending psychiatrist at Crossroads Professional Counseling Centers in Annandale, VA. Dr. Prasad was made Distinguished Fellow 0f the American Psychiatric Association (DFAPA) and also American Board of Psychiatry and Neurology in 2011, American Board of Addiction Medicine, American Board of Physician Specialists, American Board of Psychiatric Medicine, American Board of Pain Management, and National Association of Certified Hypnotherapists. In 2007, the Global Organization for People of Indian Origin (GOPIO) presented him with an award him for outstanding professional presentation on mental health issues facing India and unswerving and undaunted support for the vision and mission of GOPIO. In 2010, he received Maryland India Business Round Table award for excellence in Psychiatry and also Maryland Governor’s Citation 2011 in recognition of leadership in promoting business, trade and job growth in Maryland.

    Dr. Prasad contributed to a training DVD as an Examining Physician of a Patient Interview for the mock exam Vol. 3. This 75 minute DVD was prepared by American Physician Institute for Advanced Professional Studies (Beat the Boards!) which was distributed to over 3000 candidates taking Psychiatry Part II board exam in the United States. He was also given National leadership Award by National Republican Congressional Committee in recognition of outstanding service and commitment to Republican ideals and in particular for assistance and guidance administered to the Republican Leadership in the area of Health Care Reform. He is the member of American Psychiatric Association, Washington Psychiatric Society, American Association of Physicians of Indian origin (AAPI); Virginia Association of Physicians of Indian Origin; American Association of Addiction Medicine, American Association of Pain Management and International Society of Addiction Medicine.

  • Rapes In India

    Rapes In India

    “Women are part of the human body. If one part of the body suffers, the whole body suffers. The main source of rapes in India is the electoral practice. Democracy in India is mainly by the elite and for the elite”, says the author, a celebrated Canadian writer.

    The rape on the 16th of December 2012 in New Delhi has shocked India. The victim, a 23 year old medical student, was brutally beaten and molested by six men. She was raped in New Delhi in a moving bus that had tinted windows. She and her male friend were beaten up with iron rods, and thrown off the bus on a highway. She received injuries on her face and stomach. When doctors could not stabilize her condition, she was airlifted to a hospital in Singapore where she died. She was able to give her statement twice before death.
    Her death prompted soul-search in a nation where sexually assaulted victims are condemned. This stigma discourages victims from going to receive justice for fear of exposing their families to ridicule. Under such circumstances, police are also to be blamed because they shirk their duty of registering cases. Police often let the victims and families sit in their stations for hours day after day which is disgraceful after going from one hospital to another for examinations, finding lawyers and facing the shame. Police officers in India expect bribes just to register a case.

    It is widely known in India that police officers normally arrest innocent persons and use the tactics of falsehood and torture to get consent from them. These improperly trained and improperly educated police officers usually have the backing of people in power.

    This corruption and attitude of society forces women to be silent. If any case of any brave woman reaches court, she gives up in frustration because such cases drag on for years. Sonia Gandhi, president of the Congress, the ruling party of India, demanded speedy action in this case. The Government of Prime Minister Manmohan Singh is to be congratulated for setting up a toll free hotline to give fast help to rape victims. India needs also fast-track courts for rape-related victims because the judicial system is notoriously slow and discouraging. Indian culture puts women on a pedestal of goddesses, but the streets and work places of these goddesses are not safe.
    Kavitha Rao from Canada on January 2, 2013 in The Nation states that “Every Indian woman has one thing in common: they have almost certainly experienced some kind of sexual harassment. If you are an Indian woman in a public place, you are forever on edge, looking out for men standing too close, wondering if that grope on a crowded bus was accidental. ” There is also violence against women in dowry related cases. Only a few such domestic violence incidents are reported.

    Then there are incidents of kidnapping, and acid attacks. It is estimated that in India every 22 minutes a woman is raped and every 58 minutes a bride is burnt in dowry matters. Associated Press states that “women face daily harassment across India, ranging from catcalls on the streets, groping and touching in public transport to rape”. It was reported in the media about “A global poll by the Thomson Reuters Foundation in June found that India was the worst place to be a woman because of high rates of infanticide, child marriage and slavery.” Faiz Jamil, a reporter with the BBC from Delhi writes for CBC News of January 4, 2013 that “since 2009 when I started my work, I’ve read almost daily about these kinds of crimes happening around the country, and these are just the ones that are reported.” It has been pointed out that just New Delhi, where 18 million live, a little more than half of the population of Canada, has the highest number of sex crimes in comparison with other cities of India. Rape cases are reported on average one in every 18 hours.

    Delhi is said to have earned the title of the rape capital of India. Indian media reports such cases nearly every day. It is noted that one in three rape cases is a child. Asia News of December 30, 2012 reports that the possibility of a rapist being convicted is less likely in India. Moreover rape is on the increase in the country A latest rape has caused epilepsy to a child.

    This case from Ahmedabad is affirmed by the The Times of India of January 2, 2013. The victim was brutally assaulted by her neighbor when she was only ten years old. Her rapist was sent to a ten year jail sentence but the trauma did not leave her. “Three to four times a week, she suffers from epileptic attacks after which she remains unconscious for a long time.

    It is difficult to imagine that just two years back she was a bright, happy child who used to love going to school.” The Hindu of January 2, 2013 informs that “The National Human Rights Commission has issued a notice to the Superintendent of Police of Karnataka’s Bidar district, returnable in four weeks, on the rape of a five-year-old girl allegedly by two men who are yet to be arrested.” It is stated that “She was sleeping in her house when two unidentified persons took her away to a farm land and sexually assaulted her.” There was an attempt to rape a sixteen year old girl in another part of the country. She was burnt by the rapist on the day when attackers in Delhi were being driven to court.

    Days after this brutality, another woman was raped in a neighboring state and dumped in Delhi. However, police is a cog in the wheels of corruption. The main source is the body of law-makers. This toxin organ of the nation’s body needs healing badly that can be done easily through ballots, and the implementation of laws.
    Corrupt and convicted citizens should not be allowed to run for public offices. To change it, the country needs a revolution and that revolution can be by women themselves. Several law-makers and others in public offices are the gods of corruption. One way to make the streets and working places free from danger for women is to deny criminals the ability to contest elections. Indian parliaments have criminals who know how to exploit police for their own benefit.

    The Canadian Press reported on January 6, 2013:
    “On Friday, the court dismissed a petition asking it to suspend Indian lawmakers accused of crimes against women, saying it doesn’t have jurisdiction, according to the Press Trust of India. The Association for Democratic Reforms, an organization that tracks officials’ criminal records, said six state lawmakers are facing rape prosecutions and two national parliamentarians are facing charges of crimes against women that fall short of rape.” “According to the Election Commission, every one of India’s leading political parties has fielded candidates accused of sexual crimes against women in the past five years. and two members of India’s parliament are facing rape charges.”. It is also important to hire more women police officers.

    At present there are hardly any women seen in police uniforms on the streets of India. Women feel more comfortable in making a report to female officers. Charanjit Kaur, the sister of another rape victim in another part of India said that the male police officer on duty asked vulgar questions when they approached him for help. He asked her to describe graphically what and how it happened in detail. The victim committed suicide because there was no one to listen to her. There is a long list of victims who committed suicide because of the justice system that causes shame and frustration.

    Rape is a terror and terror is the extreme form of fear. Rapists should be treated like any other terrorist. Raping women is terrorism and terrorism is a mindless attack on humanism.
    The rape of Mathura in the late 1970s is a classic example of injustice. The constable who raped her in the police station was acquitted because he said that she had consented that was manifested by lack of injuries and her alarms within the police station.

    Just to rape a victim in a police station under such circumstances is the misuse of authority, but the law did not take this fact into account. Asian Centre for Human Rights has urged the government to declare the 29th of December as the National Day on violence against women to bring more awareness in society. It is not the time for India to hide its weaknesses. Rather this is the time to bring this growing cancer in society onto the table of the public view to get rid of this toxin. There should not be any shame in discussing this subject publicly.
    On the other hand, it is a shame to hide it and let it develop further to eat into the bones of peace of nearly half of the population.

    The sad part is that there are hardly any debates on the family environment in which rapists are nourished. It is also sad that no one talks and takes action for reforming the political system to get rid of criminal law-makers. It is again sad that there is no talk of reforming the judicial system, except that the justice should be fast and more reachable.

    All these reforms are left to the elected politicians and convicted law-makers who find ways to remain in power. What India needs is the implementation of the laws. It is a question of human rights. Women deserve to be treated equally before laws. They have every right to be peaceful and free to move around the streets safely. Representatives are elected and governments are formed to save the citizens from external aggressions as well from internal fears.

    These women who are attacked have the right to take their governments or elected leaders to court for their physical and emotional damage from sexual assault. There must be ways to hold the government or the state responsible and accountable for failing to protect citizens. Movies are also to be blamed for portraying women as sex objects, and providing violence for entertainment. It includes stories as well as photography and songs. There are then videogames. Another culprit is the family environment. To raise a family couples are not required to read even a single pamphlet about parenting. There are laws for teachers, babysitters, for adopted parents, but nothing for the spouses who want to have children.

    Rape is a terror and terror is the extreme form of fear. Rapists should be treated like any other terrorist.
    What India needs is to bring down the status of women as goddesses to the status of a human. Women are human who also feel pain when they are tortured. It has been hinted that the glorification of a violent masculinity is largely responsible for attacks on women, though I don’t see any heroism in rapes. Raping women is terrorism and terrorism is not heroism, but a mindless attack on humanism.

    Women are part of human body. If one part of the body suffers, the whole body suffers. There is no peace in personal life as well as in the life of a nation if any part would suffer. The main source of this suffering is the electoral system that suffers from elitism. Presently, India has more or less the democracy of the elite. To change this elitism it is necessary to eliminate the law-makers who use their caste, religion or language to come to power. The electorate should elect those who are the best for the job, not because of their affiliation to the same cast or religion. The electorate should read the pages of their past to know if they were involved with corruption, particularly with sex-related scandals. The step that the Government of Prime Minister Dr. Manmohan Singh has taken by establishing a toll-free hotline is the first and the right step in the right direction. Every child in every family and school should be encouraged to memorize the toll free number, and the steps to take in an emergency. However, for a lasting health of the nation, the electorate should be careful in electing the candidates who are involved with rape-related cases. If somehow they get elected, they should be forced to resign through peaceful public demonstrations, and any available legal way.

  • States Showcase Their Strengths To Woo Investments By Overseas Indians

    States Showcase Their Strengths To Woo Investments By Overseas Indians

    KOCHI (TIP): Ten states of India showcased the multifarious investment opportunities for the Indian Diaspora with a view to identifying areas for forging partnerships with overseas Indians at the concluding day of the 11th Bharatiya Pravasi Divas here on Wednesday, January 9th. Kerala, the host state for the three-day event, presented to the delegates its developmental agenda and looked for investment, support and the talent of overseas Indians in helping the State to realize its vision. The multi-point program envisioned for Kerala was spelt out by Mr. Sam Pitroda, Adviser to the Prime Minister on Public Information, Infrastructure and Innovation.

    The program envisages connectivity through coastal waterways for movement of goods, building knowledge cities in Kochi and Thiruvananthapuram, integration of all ayurveda activities in the state, egovernance, waste management through green technologies, skill development, promotion of traditional industries and creating high-speed rail corridor. Among those who invited overseas Indians to invest in Kerala included Mr. Oommen Chandy, Chief Minister of Kerala; Mr. Vayalar Ravi, Union Minister for Overseas Indian Affairs; Mr. K V Thomas, Minister of State for Consumer Affairs, Food & Public Distribution and Mr. K C Joseph, Minister for Non-Resident Keralites Affairs Department & Culture, Government of Kerala.

    The north Indian state of Punjab prides itself in having a strong agriculture base, high consumer index, best infrastructure index, best industrial and agri work culture, high per capita income, highest agriculture output, best human resource and an enterprising populace. According to S. S. Channy, Principal Secretary, Department of Technical Education & Industrial Training & Cultural Affairs and NRI Affairs, the mission was to make Punjab a top-notch state in terms of being surplus in power, best air connectivity, finest road network, futuristic town planning, upgraded transport facilities, maximum emphasis on education, health for all, engaging youth through sports, make Punjab an industry & IT destination, social development, employment generation, heritage preservation and governance reforms.

    On the industrial front, the state’s fiveyear mission is to create a textiles hub at Ferozepur, Barnala, Mansa, Bathinda; food hub (Amritsar, Ferozepur); IT hub (Mohali, Amritsar); petro park (Bathinda); automobiles hub (Patiala); sugar hub (Amritsar, Gurdaspur); hosiery, garments, knitting, weaving (Ludhiana); hand tools (Jalandhar); sports goods (Jalandhar) and leather goods (Jalandhar). Mr. Rajendra Pareek, Industries Minister, Government of Rajasthan, spelt out the reasons to invest in the state. These include a conducive business environment, strategic location and market accessibility, large land bank, strong backbone of industrial power, availability of skilled manpower at low cost, booming automotive sector, consistently growing IT/ITes industry, home to leaders in ceramic and glass, ever-expanding horizons in tourism, seamless possibilities in non-conventional power generation, rich mineral and oil wealth, active institutional support, a destination favored by corporate and a great place to live.

    “The business friendly initiatives of the Government of Rajasthan, such as Rajasthan Investment promotion Scheme 2010 and Rajasthan Enterprises Single window Enabling and Clearance Act 2011, have attracted leading companies from various sectors. JCB, Honda, Lafarge, Saint Gobain, Infosys, Deutsche Bank, Hero Motorcorp and Petro are some of the prominent companies that have chosen Rajasthan for their operations,” he says. The State of Gujarat holds many records in India for economic development: It boasts of 16% of the country’s industrial output, 22% of India’s exports, 35% of the country’s pharma products, 51% of chemical products and 62% of India’s petrochemical production.

    According to Mr. Arvind Agarawal, Principal Secretary, NRI, Government of Gujarat, the percentage of working days lost in Gujarat due to industrial strife is 0.42%, the lowest in India. And even during the worst years of recession, Gujarat registered double-digit industrial growth over the last seven years. Further, Gujarat is the only Indian state with an integrated state-wide gas grid. It has an extensive transmission network of almost 2200 km. Odisha enjoys its own prominence in the form of agriculture, industries, infrastructure developments, corporate hubs, top-tier educational institutes, good career opportunities, ports for exports and imports, investment avenues and natural beauty.

    Mr. Surya Narayan Patro, Minister for Revenue and Disaster Management, Government of Odisha mentioned that the Odisha Government was trying to create a favorable environment for attracting investment by streamlining the process for regulatory clearances through Single Window System approach, for which Clearance Authorities and Level Nodal Agencies at state and districts level were functional. The agencies provide facilitation and infrastructural support services to investors under the aegis of ‘Team Odisha’. The state is rich in minerals, agriculture and other natural resources. Odisha has 33% of iron ore, 55% of Bauxite, 95% of Chrome, in addition to large reserves of Coal, Dolomite, Graphite and Manganese in the country.

    Odisha has a large number of large, medium and small-scale enterprises in Steel, Aluminium, Chrome, Power, Textile, Handicrafts and IT/ITES. To accelerate the industrial progress in Bihar, the Government has adopted a number of measures. As many as, 939 proposals have been approved and Rs. 300807.45 crore is to be invested, of which investments worth Rs. 502120 crore has already been made. It is also estimated that 229641 job opportunities would be created. The areas of opportunities for investment were food processing, service sector, textile sector, sugar sector, information technology, leather, biotechnology, drug and pharmaceuticals. has strategic locational advantage in Eastern India and is close to Kolkata, Haldia and Paradeep Ports.

    Ranchi, the capital, is well connected by air, rail and road. Industrial towns have excellent Rail and Road connectivity with major market places of the country. Golden Quadrilateral Super Highway passes through Jharkhand. Jharkhand is an ideal location for EOUs interested in emerging markets of South East Asia, because of the freight advantage. According to Mr. D Gupta, Development Commissioner, Government of Jharkhand, the state offers significant opportunities in tourism, building power generation capacity, establishment of quality engineering and Medical Institutes (IITs/Polytechnics/Medical Colleges etc) and setting up of cold chains.

    Mr. Ponnala, Lakshmaiah, Minister for IT & Communication, Government of Andhra Pradesh, said, “I am happy to say that the state of Andhra Pradesh continues to be a favorite destination for industrial investment from all over the world. Industrial investment in the state is consistently growing and the investments received during 2010-11 stands at Rs 29,995 crore recording a growth of 67% over 2009- 10. The state is home to 4416 large industries and 180000 MSMEs, giving employment to nearly 25 lakh people. Today, Andhra Pradesh stands at the forefront of key manufacturing sectors, including cement, paper, pharmaceuticals, chemicals, textiles, steel, light and heavy engineering products, leather and food processing sectors.”

    Andhra Pradesh has emerged as the most ideal destination for ICT sector in India. It has the largest concentration of Fortune 500 companies based in AP. It is home for Indian and foreign IT majors such as TCS, Infosys, Wipro, HCL, Mahindra Satyam, Cognizant, Patni, Tech Mahindra, Sonata, Infotech, and Fortune 500 companies like Microsoft, Google, IBM, Oracle, DELL, Motorola, Deloitte, Convergys, UBS, Bank of America, HSBC, Honeywell, Siemens, JP Morgan, United Health Group, Facebook and so on. The Maharashtra Government’s policy and reforms driven initiatives are demonstrated by its policies on Biotech, IT & ITES, SEZ, Grapes Processing Industry, Tourism and Greenfield Port.

    Some key initiatives of the Government include stateof- the-art infrastructure, development of thrust industries, human resource development, labor laws reforms, cluster development – SME sector, provide information and facilitation, single window clearance portal, capital incentives for SSI and regional development. According to Mr. Vijay Suryawanshi, Joint CEO, Maharashtra Industrial Development Corporation, some of the key policy initiatives of the state government are 5% subsidy on capital equipment for technology upgradation limited to Rs 25 lakh, 50% subsidy on the expenses incurred for quality certification limited to Rs 1 lakh, 25% subsidy on cleaner production measures limited to Rs 5 lakh and 50% subsidy on the expense incurred for patent registration limited to Rs 5 lakh.

    Madhya Pradesh has witnessed rapid industrialization. The major clusters in the state where industrial activity has been observed are regions in and around Gwalior, Jabalpur, Bhopal and Indore. The state has been proactive in adopting a seamless approach across sectors to promote sustainable growth resulting in fructification of investments over Rs. 7 lakh crore in the state. As many as 562 projects worth INR 3,57,558 crore in manufacturing, mining, power, services and infrastructure sector are being set up of which 206 projects costing Rs. 1,55,149 crore are in advance stages of completion and projects worth Rs. 39,000 crore are in various stages of execution.

    According to Arun Kumar Bhatt, Managing Director, Madhya Pradesh State Industrial Development Corporation Ltd., the Government of Madhya Pradesh decided to create a ‘Land Bank’, parcels of government land at various places suitable for industrial use. Such land parcels have been identified and are in the process of being transferred to Industries Department. Regional AKVNs have been entrusted with the responsibility of creating basic enabling infrastructure in such industrial estates or regions. The State Government has created a land bank of about 20,000 hectares across the state, which is being offered to various investors. Further consolidation of government land holdings with various departments that are suitable for industrial use is being carried out to identify more land and provide industries an impetus to set up base in the state.

  • India Tourism Woos Indian Diaspora; Incentives And A Conducive Environment Vital To Attract Investments

    India Tourism Woos Indian Diaspora; Incentives And A Conducive Environment Vital To Attract Investments

    KOCHI (TIP): Incentive investors and give them a conducive environment and smoothen the approval processes and witness the surge of investment in the tourism sector, both from overseas and domestic investors. This was the message that tourism professionals conveyed to the Government at a pre-PBD Seminar on Tourism on the occasion of the 11th Pravasi Bharatiya Divas. Mr. A P Anilkumar, Minister of Tourism, Government of Kerala, said that there are immense investment opportunities in the tourism sector and the Indian Diaspora can venture into building of resorts and hotels, destination development, adventure activities, MICE facilities and human resource development. He mentioned that measures must be taken to strengthen the tourism sector in India and assured that he would play an instrumental role in developing the sector.

    Mr. Amitabh Kant, CEO and MD, Delhi Mumbai Industrial Corridor Development Corporation, and former Tourism Secretary, Government of Kerala, said building brand India and putting India on the world tourism map would require focused attention on what he described as the 6Cs – civil aviation development, civic governance, capacity building, constant communication strategy, convergence with other sectors and community participation. Mr. Kant said that India needed to replicate the success of Indian-Americans who have collectively put up 21,000 hotels across America. “The Patels need to set up hotels in this country just as they have done so successfully in their host countries.” The multiplier effect of such investment in hotels in terms of creating jobs and other tourism-related infrastructure would be huge, he pointed out.

    Mr. Alkesh Patel, President, Asian American Hotel Owners Association (AAHOA), USA, underlined the need to tap the expertise of the members of AAHOA in setting up franchisee hotels in India. While commending India’s overseas tourism campaigns, Mr. Patel pointed out that such campaigns are not backed up by commensurate infrastructure, and India is thus unable to provide an experience to tourists that could be converted into a return visit. Mr. K Sudhakaran, Member of Parliament, stated that India is becoming a preferred destination for healthcare tourism as it has top-notch medical facilities with only one-fifth cost compared to the West. But there are some challenges such as poor management, lack of sound marketing strategies, communication gap, bad roads, gap between availability of manpower and supply which are hindering the growth of medical tourism.

    Mr. E M Najeeb, President, Confederation of Tourism Industry, Kerala and CMD, ATE Group, said, “Tourism promotion should be focused on the 30 million strong Indian Diaspora. A mere 5% materialization would change the dimension of Indian tourism. They are high spenders and respect the culture and environment of our country. So they are quality tourists.” He added, “The national carrier Air India should change the policy to focus and take care of the Indian travelers. That would make to the airline profitable. Special packages and programs should be tailor-made for the Indians abroad, particularly the second and third generation PIOs.”

    Mr. Najeeb suggested that tourism promotional campaigns should be aimed at them and called for appointing Indians as tourism brand ambassadors of Indian Tourism. According to a theme paper brought out on the occasion, the emerging new dimensions of tourism include Golf Tourism, Education Tourism, Domestic Tourism, Luxury Trains,Wedding, Eco- Tourism and Tea Tourism. The average growth of global tourism industry is expected to be four per cent during the next 10 years, but the increase is not dispersed equally. Emerging markets, primarily India, contributes a lion’s share of the expansion with an increase of eight per cent. Smaller cities are expected to lead air-traffic growth in the country; the Government is planning to build nearly 200 low-cost airports in the next 20 years in Tier II and III cities.

    This additional aviation infrastructure is likely to be developed through public-private partnership (PPP) model, paving the way for new business opportunities for infrastructure developers. The first phase of growth in the aviation sector was led by low-cost airlines, and the next phase would be driven by lowcost airports. The market size of the Indian medical tourism sector is likely to be more than double and reach USD 2.4 billion by 2015 from USD 1 billion at present. The inflow of medical tourists in India is also expected to cross 32 lakh by 2015 from the current number of 8.5 lakh. Medical travel, health and wellness tourism in India are projected as some of the most important avenues to improve tourism economy.

    The healthtravel industry is increasingly grounded in tourism. Currently, Indian healthcare market is growing at a rate of more than 30 per cent every year. India’s share in the global medical tourism industry is expected to climb to around 2.4 per cent by the end of 2012. India’s competitive edge in Healthcare Tourism is globally recognized with only one-fifth cost as compared to the West, far less or no waiting lines, super specialty hospitals and renowned medical practitioners. The top-notch healthcare facilities like cardiology, joint replacement, orthopedic surgery, transplants and urology are some of the key factors which make India a preferred destination in terms of medical tourism. The states like Andhra Pradesh, Karnataka, Kerala, Tamil Nadu, Maharashtra and Delhi are fast emerging as India’s best medical centers with several hospitals and specialty clinics.

    India is also offering other medical services such as yoga, meditation and ayurveda, which are increasingly becoming popular as alternate, nonsurgical treatments for various ailments. Large numbers of medical tourists visit India from the Middle East, USA, and Europe and also from neighboring countries like Bangladesh, Pakistan and Afghanistan to avail high quality and low cost medical facilities. India’s topmost cities will see an addition of around 50,000 new rooms in the next 5-6 years.

    About 14,800 new hotel rooms are expected to add by the end of 2012, of which 2,000 rooms have already entered the market. The demand has been strong from both foreign as well as domestic tourists.With a total supply of 17,500 rooms in the next five years, the national capital region is expected to see the highest hotel room supply. Mumbai with 10,200 rooms and Bangalore with 9,400 rooms will significantly add to the existing inventory. The addition of new inventory will largely be in the potential growth areas around airports, commercial growth corridors, industrial corridors and special economic zones.

  • Treat Your Hair To Natural Oils

    Treat Your Hair To Natural Oils

    Here’s how you can use some natural oils according to your hair texture. Getting that natural lustre and gloss on your hair without leaving a dent in your wallet or going to snazzy salons is what most women crave for. Oiling your hair is that one secret that has been passed on from generation to generation. Be it the hot oil treatment or the various hair masks your granny recommended, natural oils have always been a friend to a woman’s hair.
    Thin hair
    Using rosemary oil for thin hair is a folk remedy. As thin hair attracts more dirt and impurities, this oil helps in cleansing the scalp. Used to prevent hair loss, rosemary oil is an aromatic oil that helps stimulate hair follicles. It is also known that this oil prevents premature graying. Being high on calcium, vitamin B and iron, this oil also helps the hair with conditions of the scalp like dandruff, oily scalp and brittle or frizzy hair.

    Thick hair
    If you have thick, coarse, unmanageable hair, olive oil is the best remedy. This oil has a high level of mono-unsaturated fat, which in turn helps dry and damaged hair. Olive oil also helps in strengthening and moisturising the hair.

    Fine hair
    Pomegranate Seed Oil is known to revitalise dull and dry strands of hair because of the content of punicic acid it has in it. Another advantage of this oil is that it protects the hair from chemicals and environmental impurities.Wavy Hair Sweet almond oil has been a natural remedy for hair for ages. Massaging the scalp with this oil stimulates blood circulation allowing oxygen in the hair follicles. It also helps add shine and lustre to ones hair.

    Damaged hair
    Avocado oil is rich in amino acids and proteins and thus helps deal with hair fall, dandruff and thinning hair.

  • Anti-Ageing Tips For Oily Skin

    Anti-Ageing Tips For Oily Skin

    Oily skinned women have typically less lines and wrinkles visible as compared to women with normal and dry skin. Though there are a few benefits of having oily skin, here’s how you can prevent your skin from ageing faster
    Apply sunscreen regularly
    Whatever the skin type, using sunscreen is a must. If protecting your skin from damage caused due to sun was never your priority, start now. Sunscreen will protect your skin from sun and you’ll look younger. Most importantly, go for sunscreens for oily skin to avoid clogged pores.

    Don’t wash your face too often
    Don’t over cleanse your face even though your oily skin texture may tempt you into washing your face again and again. Yes you may want your skin to look fresh, clean and oil-free but washing your face several times in a day actually leads to increase in oil production. Also, over-cleansing may make your skin dry. You can wash your face twice a day and use blotting papers during the day to keep oil away.

    Nourish your skin
    Antioxidants help prevent oxidising and help your skin stay supple. So antioxidants is certainly something that you need to incorporate in your skin-care routine. Opt for oil-free moisturisers that contain antioxidants. Also follow a diet that includes berries, beans and veggies to feed your skin

    Get adequate sleep
    Sleep is extremely important not only for your skin but your overall health. This doesn’t mean you sleep all day, just get adequate sleep of around 8 to 9 hours. Also, sleep on your back as sleeping on your face can wrinkle the skin and age skin at a faster rate.

    Consume Omega-3 fatty acids
    Omega-3 fatty acids revitalises your skin and repairs it from inside. Eat foods rich on omega-3 fatty acids like salmon, halibut, eggs, soy milk and yogurt. They are not only delicious but also do a lot of benefit to your skin.

    Avoid sugar, smoke and alcohol
    Quitting smoking is the best thing you can give yourself as it not only damages your health but also your skin. And if you have a sweet tooth and indulge in too many sweets, cut down on them. Studies have shown that consuming lots of sugar over long periods can cause skin to age and dull due to a process in our body called glycation.

  • Focus On ‘Indian’ Innovation For The Benefit Of The Poor: Sam Pitroda

    Focus On ‘Indian’ Innovation For The Benefit Of The Poor: Sam Pitroda

    KOCHI (TIP): The Government of India declared the decade 2010-20, the ‘Decade of Innovation’ to mark the importance of innovation. India is in a phase of redesigning the nation with innovation and Internet is today driving the innovation agenda. For innovation to spread in all walks of life, domain experts would be required, said Mr. Sam Pitroda, Advisor to PM on Public Information, Infrastructure and Innovation on Day III of Pravasi Bhartiya Divas at the plenary on Innovation and Technology. Mr. Pitroda said that the Government is already in the process of setting up state-level innovation councils and sectoral innovation councils. Under this initiative, each state and sector can devise its own roadmap to encourage innovation in sectors, which are of utmost importance.

    India needs to create durable products and not disposable ones. The country requires its own set of innovative ideas because we cannot adapt the Western set-up as the environment differs completely. Also, the focus should be on the people who are at the bottom of the pyramid and we need to increase their earnings and employment opportunities, he added. Mr. Jagathrakshakan S, Minister of State for Commerce and Industry, Government of India, said, “Innovation is all about translating an idea into a product or service which can lead to value creation. We need to encourage women scientists and create an environment where private sector can become a part of this innovation drive. Also, we need to collaborate with foreign investors and experts.”

    He stated that research and development is an integral part of innovation. At present, India lags far behind in R&D, hence it is the aim of the Government that by the end of 12th Plan, the share of R&D must reach 2% of GDP. Mr. Kodikunnil Suresh, Minister of State for Labour and Employment, Government of India, said, “I strongly recommend that India should have an Innovation Technology Commission as a driving force to our initiatives to become a world-class, knowledgebased economy. It can support applied research and development, technology transfer and application; to nurture an innovation and technology culture in the country; upholds technological entrepreneurship; provides technological infrastructure; facilitates the developmental of human capital to support innovation and technology; and promotes internationally accepted standards and conformity assessment services.”

    “The country has major challenges to address in health, food, energy and environment and these can be met by doing quality science research, showing greater inventiveness and achieving quality in product innovation,” added Mr. Suresh. Lord Karan Billimoria, UK, pointed out that innovation is the essence of entrepreneurship. Creativity is the most important for businesses to grow. Innovation is an attitude that every organization must possess today. Quoting the success story of Apple, Lord Billimoria said that innovation and creativity is all about doing a thing differently and in a better way, and then upgrade to remain competitive. Dr. A Didar Singh, Secretary General, FICCI, said that innovation is the key for economic growth. He pointed out that creativity and innovation is within us and it needs to be nurtured. Among other who spoke at the session were: Mr. P NandaKumaran, MD, State Bank of Travancore; DR. Abdool Magid Karim Vakil, President, EDISA Bank and Dr. M Anirudhan of USA.

  • Your Mattress Can Affect Your Health

    Your Mattress Can Affect Your Health

    Amattress has to be cosy and comfortable when we lie on it. Comfort is undoubtedly a critical aspect when it comes to buying mattresses but what about health. Now-a-days, Indians are increasingly becoming health conscious when it comes to food and exercise. But how many of us would have given a thought to the impact of mattresses on our health. To put things in perspective, we usually spend about 7-8 hours (1/3rd of our day) sleeping on the mattress.

    When we sleep, our spinal discs rehydrate, recuperate from the strain of the day and regain their elasticity. That’s why it is so important to get a full night’s sleep. While back pain impacts all areas of a person’s life, it will dramatically impact sleep quality. In fact, our sleep can intensify back pain and more back pain decreases sleep quality.

    Lack of sleep impacts our concentration levels and can even leave us feeling depressed. Serious sleep deprivation can trigger more accidents at work and on the roads. And for those worried about their weight, a good mattress and quality beds could help as scientists have found poor sleep can leave us piling on the pounds.

    We use a mattress in many different body positions. We sleep on our sides, backs, and in between. Some parts of the body are bearing more weight than other parts of the body. A good mattress must be orthopedically sensitive regardless of where you sleep on the mattress surface or your sleep position. Good quality pure foam mattresses, especially which are made of memory foam distribute body weight evenly, giving complete cushioning and support we require during sleep. Pressure points on the body because of sagged mattress, the leading cause of a poor night’s sleep, are completely reduced. Pure foam mattresses allow air circulation inside have a lot of breathability which reduces sweating in nights, hence, our sleep is comfortable and undisturbed.

    Another highlight of a good mattress is the Outlast fabric, originally developed for NASA astronauts and top athletes for keeping their body micro-climate constant, the outlast fabric utilizes materials that absorbs and releases heat for optimal thermal comfort thus regulating the body temperature. In short it acts like a thermostat which ensures that in whatever climate you are, your sleep is undisturbed.

    Choosing the type of mattress is a personal choice, broadly comfort can be classified into three types, viz-a-viz soft, medium and firm. Indians mostly prefer firmer mattress, but ideally you can go for the medium variety as these give optimal cushioning and support to your back and other parts of the body. It is, therefore, necessary to buy a mattress with both optimal cushioning and support. The mattress should not sag within few years of usage.

    Though comfort and support is personal, it generally defines one’s lifestyle and body weight. The mattress, in order to be proportionate to our body and to offer 100 per cent comfort, must be 20 cm longer than our body length and at least 160 cm wide if two people are sleeping on it.

    For those with impaired immune systems with symptoms ranging from a common headache or joint ache, to unexplained rashes, eczema, nosebleeds, dizziness ,even severe migraines, arthritis, ringing in the ears, nausea and more, should opt for a hypoallergenic mattress in which the materials and constant transpiration of the mattress ensure its suitability even for those who suffer from allergies.

    A good quality mattress is not just important for good sleep but also positively affects our health. International brands like Magniflex have done extensive research to tailormake mattresses for Indian backs. These mattresses are hypoallergenic, eco-friendly, internationally certified and therefore right choice for our well being.

  • Mushrooms Good For Diabetics

    Mushrooms Good For Diabetics

    Mushrooms are good for diabetics since they contain little or no sugar, says an expert. “Cultivated and wild species of mushrooms are consumed because of their nutritional value. They are rich in essential nutritional constituents and are good for people with diabetes as they have little or no sugar,” said T.N. Lakhanpal from the department of bioscience at Himachal Pradesh University.

    Lakhanpal was among the delegates at the 100th Indian Science Congress, which ended here Sunday. According to the scientist, mushrooms, being almost fat-free, benefit the obese too.

    On the emerging importance of mushroom biology, Lakhanpal said: “The potential of mushrooms as neutraceuticals has emerged as an important aspect of mushroom biology in the last 20 years”.

    “Also, all the mushrooms investigated so far have been found to have curative properties against cancer, HIV and other dreaded diseases,” he said. Besides medicinal benefits, mushroom cultivation provides economic benefits, he said.
    “Mushroom cultivation is a cottage and commercial industry and is finding favour among the rural people.”

  • Obama Criticized For White Male Cabinet

    Obama Criticized For White Male Cabinet

    WASHINGTON (TIP): The first black US president is coming under fire from some of his own Democratic Party for naming a stream of white men to key cabinet and leadership posts in his second administration. President Barack Obama on Thursday named Jack Lew as his Treasury secretary, the fourth white male he has named to the most prized cabinet posts in recent weeks. Lew’s nomination follows Obama’s pick of Senator John Kerry to replace Hillary Clinton as secretary of state. He has also named former Senator Chuck Hagel to be defense Secretary and John Brennan to head the Central Intelligence Agency. Against this, he lost the first Hispanic woman in the cabinet when Labor Secretary Hilda Solis announced her resignation on Wednesday.

    And last month Lisa Jackson, who is black, announced she was stepping down as head of the Environmental Protection Agency. “It’s embarrassing as hell,” New York Democrat Charles Rangel, one of the most senior black members of Congress, said of the Obama appointments. New Hampshire Democratic Senator Jeanne Shaheen, whose state has the only all-female delegation in Congress, described the appointments as “disappointing.” “We need a government that looks like America so we can address the concerns that we hear from across the spectrum,” she said. Republicans joined in the criticism with former presidential candidate Mike Huckabee accusing Obama of waging a “war on women,” using the same words Democrats coined to criticize Republican presidential candidate Mitt Romney during the election campaign last year. “Now a lot of those females who supported Barack Obama are scratching their heads, and they’re saying, ‘Whoa! How come there is so much testosterone in the Obama Cabinet and so little estrogen?’” the former Arkansas governor said on his radio show. Obama beat Romney 55 percent to 43 percent among women, according to Reuters/Ipsos exit polling on Election Day. He also won large majorities of the African-American and Hispanic vote.

    DIVERSITY AND DEMOGRAPHICS
    Diversity in the United States is usually defined as including women and racial minorities, especially Hispanics and African-Americans. U.S. political pundits parse polling data of women, Hispanics, African Americans and other groups for signs of voting patterns. They track the “gender gap,” which is the percentage difference between Democratic and Republican support among women. Since Obama’s reelection in November, many analysts have noted the rising percentage of U.S. ethnic minorities and described his victory as a reflection of changing demography. The criticism of Obama is surprising because Republicans usually are the party accused of insensitivity to diversity. Former President George W. Bush deflected this by pointing to the two secretaries of state during his eight years in office — African-Americans Colin Powell and Condoleezza Rice.

    They were followed by Hillary Clinton. If confirmed by the Senate, Kerry will be the first white male to hold the top US diplomatic post in more than a decade. Almost overlooked in the criticism is that the White House announced this week that Attorney General Eric Holder, who is black, will stay on as the nation’s senior legal officer. Obama also was widely reported to be considering an African-American woman, United Nations Ambassador Susan Rice as Secretary of State. She pulled her name from consideration because of Republican objections to her statements about the attack on the US consulate in Benghazi, Libya. White House spokesman Jay Carney urged critics on Wednesday to make their judgments only after Obama had completed his team.

    “Women are well represented in the president’s senior staff,” he told reporters, noting that his team included Homeland Security Secretary Janet Napolitano and Health and Human Services Secretary Kathleen Sebelius. Debbie Walsh, director of Rutgers University’s Center for American Women in Politics, which tracks women in elective office, said Obama’s choices were a missed opportunity to put women into powerful jobs such as heading the Pentagon. “A case could be made that Barack Obama won on the strength of the support that he had with women, given the gender gap,” she told Reuters. With women filling 36 percent of Cabinet posts in his first term, Obama had the highest percentage of women in top jobs of any president other than fellow Democrat Bill Clinton, she said.a