Why reheated rice can make you sick and how to store it correctly

Reheating leftover rice is a common habit in many households since it’s quick, convenient, and seen as perfectly safe. But this everyday practice could quietly increase the risk of food poisoning if not done properly.
The concern isn’t the rice itself, but what happens when cooked rice is left out for too long. Rice can become a breeding ground for bacteria, particularly a type called Bacillus cereus. This microbe is commonly found in soil and can survive even after cooking.
If cooked rice is kept at room temperature for several hours, these bacteria can multiply and produce toxins. What makes this tricky is that reheating the rice may kill the bacteria, but not necessarily the toxins they have already produced.
This condition is sometimes informally called “fried rice syndrome,” a type of food poisoning linked to contaminated rice or other starchy foods like pasta.
Food poisoning from rice can show up quite quickly. Symptoms often begin within six to 12 hours after eating contaminated food.
People may experience nausea, vomiting, stomach cramps and diarrhoea. In many cases, the illness starts suddenly and can feel intense, though it usually settles within a day. However, in vulnerable groups, such as young children, older adults, or those with weaker immunity, the symptoms may be more severe and require medical attention.
Contrary to what many believe, reheating rice is not dangerous by itself. The real risk lies in how the rice is stored before reheating.
If rice is left sitting outside for too long after cooking, it creates the perfect environment for bacteria to grow rapidly, especially in warm conditions.
Dr. Jessica Hinz, an infectious disease specialist at Banner Health, a non-profit organisation based in Arizona, USA, says that bacteria like Bacillus cereus can multiply quickly at around 30°C, doubling in number within minutes and producing enough toxins to make a person sick.
The key to staying safe is proper handling of cooked rice. Freshly cooked rice should be cooled quickly and stored in the refrigerator within one to two hours. Keeping it in airtight containers helps maintain safety and prevents contamination.