FOLLOW A BALANCED AND GUT-FRIENDLY DIET
Diet plays a major role in managing inflammatory bowel disease (IBD) symptoms. During flare-ups, patients may find certain foods difficult to digest. Doctors usually advise avoiding overly spicy, oily, processed and high-fibre foods when symptoms are active. Instead, patients can focus on simple and easily digestible meals such as rice, curd, boiled vegetables, bananas, soups and soft proteins. Eating smaller meals throughout the day may also help reduce stress on the digestive system. Experts also recommend maintaining a food diary to identify personal trigger foods, as triggers can differ from one patient to another.
STAY HYDRATED
Dehydration is a common concern among IBD patients, especially those experiencing diarrhoea or frequent bowel movements. Losing fluids repeatedly can lead to weakness, dizziness and fatigue. Doctors advise drinking enough water throughout the day and including fluids like coconut water, clear soups and oral rehydration solutions if needed. Proper hydration helps maintain digestion and overall body function.
MANAGE STRESS LEVELS
Stress does not directly cause IBD, but it can worsen symptoms and trigger flare-ups in many patients. Emotional stress can affect gut health and increase inflammation in the body. Experts recommend stress-management activities such as yoga, meditation, deep breathing exercises and mindfulness practices. Getting enough sleep is equally important, as poor sleep can negatively impact immunity and digestion. Mental health support and counselling may also help patients dealing with anxiety related to chronic illness.
INCLUDE REGULAR PHYSICAL ACTIVITY
Moderate exercise can support digestion, improve immunity and reduce stress levels. Doctors say physical activity also helps maintain bone strength and overall fitness, which is important for patients dealing with chronic inflammation. Simple exercises like walking, swimming, cycling or light yoga are considered beneficial for most patients.
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