Have you been hearing about the goodness of Apple Cider Vinegar (ACV) in losing weight and fixing health problems. It is one of the most popular vinegars in the natural health community.

But if you don’t know where to start, we tell you how you can incorporate ACV in your diet to look and feel better. Here are tips:

Fix stomach problems

Mix 2 tablespoons of ACV in water and it can help you in fighting any bacterial infection, since it has antibiotic properties. It is also known to help soothe instestinal spasms.

Soothes sore throat

Yes, it does. If you have a sore throat, mix 1.4th cup of ACV with equal quantity of warm water and gargle with it. It can be done a number of times in a day for faster relief as it has anti-bacterial quality.

Bring down cholesterol

While there is no scientific evidence behind this, many believe that ACV helps is lowering cholesterol.

Beat sinus

Sinus is fast becoming a concern for many of us. ACV can help you in that too. Mix 1/4th cup of ACV in 1/4th cup of water with pepper, honey and half of lemon.

Boost your energy

ACV is rich in Vitamin E, A and B, magnesium, iron and calcium. So if you are feeling sluggish, have it mixed with water. But don’t overdo it.


You read it right. Take some ACV on a cotton ball and dab it on your underarms. You will yourself see the magic it works.


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