The skin is the largest organ of the body. It is the first line of defense and helps protect from harmful elements, microbes and also regulates body temperature. This is why it becomes extremely important to keep the skin healthy and maintain its immunity, which can be compromised if the protective barrier is depleted.
To ensure that the good bacteria on your skin continues to thrive without affecting the barrier, take a look at some simple skin care tips.
Start your skincare routine with cleansing
Cleansing is the most integral part of your skincare routine. The first step in your skincare routine should be to carefully clean your face to remove any makeup, dirt, or excess oil. Opt for a pH-neutral, soap-free face purifier that removes contamination without stripping your skin of its natural oil.
Weekly exfoliation is a must
The skin deals with a lot of external stressors and that is why exfoliating it once a week is a must. This helps in deep cleansing the skin and removing dirt and dead skin cells. For both oily and dry skin, it is recommended to use a mild scrub.
Moisturise and hydrate your skin
These two are different concepts; a good moisturiser helps in locking in the natural moisture of the skin and also keeps the cells hydrated. While hydration maintains the water levels in your skin. Moisturising twice, in a span of 8 hours, is a must. This helps in keeping the skin hydrated and doesn’t make it look chapped and dry” Opt for something which is lightweight, non-comedogenic or has the hydrating qualities of avocado to keep the skin’s texture at its best.
Vitamins essential for healthy skin
They play an important role in keeping your skin healthy — such as the use of vitamin C helps fight radical damage and works as a great anti-ageing agent for the skin.
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