A few lifestyle changes can make a big difference if you have thyroid issues. A well maintained diet and exercise plan can maintain and regulate your thyroid to function well.

Choose from these foods to have a healthy thyroid:

• ? To include iodine in your diet you can include sea vegetables and seafood apart from egg, spinach, garlic and sesame seeds.
• ? For a good selenium count include mushrooms, meat, sunflower seeds and soya bean.
• ? Zinc encourages a healthy thyroid so have peas, walnuts, whole grains, almonds.
• ? Iron plays an important role so have oysters, lentils, pumpkin seeeds in good quantity.

How to Know If You Are Hypothyroid

Identifying hypothyroidism and its cause is tricky business. Many of the symptoms of hypothyroidism are vague and overlap with other disorders. Physicians often miss a thyroid problem since they rely on just a few traditional tests, leaving other clues undetected.

The most sensitive way to find out is to listen to your body. People with a sluggish thyroid usually experience:

Lethargy – Fatigue and lack of energy are typical signs of thyroid dysfunction. Depression has also been linked to the condition. If you’ve been diagnosed with depression, make it a point that your physician checks your thyroid levels.

? It’s essential to note that not all tiredness or lack of energy can be blamed on a dysfunctional thyroid gland. Thyroid-related fatigue begins to appear when you cannot sustain energy long enough, especially when compared to a past level of fitness or ability. If your thyroid foundation is weak, sustaining energy output is going to be a challenge. You will notice you just don’t seem to have the energy to do the things like you used to.

? Some of the obvious signs of thyroid fatigue include:

• ? Feeling like you don’t have the energy to exercise, and typically not exercising on a consistent basis .
• ? A heavy or tired head, especially in the afternoon; your head is a very sensitive indicator of thyroid hormone status
•  Falling asleep as soon as you sit down when you don’t have anything to do
• ? Weight gain – Easy weight gain or difficulty losing weight, despite an aggressive exercise program and watchful eating, is another indicator